Workouts
30 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 1/6/22 @ 7:6 PM
Difficulty: 8.37 / 10
212kj
49rpm
56%
15mph
276kj
82rpm
45%
19mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Friday 12/31/21 @ 2:59 PM
Difficulty: 7.29 / 10
239kj
67rpm
48%
17mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Saturday 12/18/21 @ 3:18 PM
Difficulty: 7.23 / 10
236kj
76rpm
44%
18mph
225kj
78rpm
43%
17mph
296kj
78rpm
49%
20mph
10 min Arms & Light Weights
Tunde Oyeneyin
Monday 12/6/21 @ 7:52 PM
Difficulty: 7.05 / 10
177kj
76rpm
47%
19mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 11/29/21 @ 7:53 PM
Difficulty: 7.97 / 10
185kj
53rpm
49%
14mph