Workouts

30 min 90s Rock Ride
Leanne Hainsby
Tuesday 2/22/22 @ 2:4 PM
Difficulty: 7.68 / 10
kj
rpm
%
0mph
20 min HIIT Ride
Kendall Toole
Monday 1/31/22 @ 7:43 PM
Difficulty: 8.21 / 10
167kj
76rpm
44%
17mph
20 min Boxing Basics: Defense
Rad Lopez
Monday 1/31/22 @ 7:19 PM
Difficulty: 5.96 / 10
 
20 min Hip Hop Ride
Kendall Toole
Sunday 1/30/22 @ 7:41 PM
Difficulty: 7.84 / 10
193kj
82rpm
46%
19mph
20 min Boxing Basics: Footwork
Selena Samuela
Sunday 1/30/22 @ 7:15 PM
Difficulty: 5.88 / 10
 
20 min Boxing Basics: Combinations
Rad Lopez
Thursday 1/27/22 @ 10:12 PM
Difficulty: 5.99 / 10
 
20 min 2000s Ride
Kendall Toole
Wednesday 1/26/22 @ 9:30 PM
Difficulty: 7.44 / 10
185kj
80rpm
46%
19mph
20 min Boxing Basics
Kendall Toole
Wednesday 1/26/22 @ 9:5 PM
Difficulty: 5.52 / 10
 
30 min Intervals & Arms Ride
Tunde Oyeneyin
Friday 1/21/22 @ 8:20 PM
Difficulty: 8.25 / 10
210kj
69rpm
45%
16mph
20 min HIIT Ride
Cody Rigsby
Friday 1/21/22 @ 8:19 PM
Difficulty: 7.48 / 10
kj
rpm
%
0mph