Workouts

20 min Tabata Ride
Kendall Toole
Tuesday 1/31/23 @ 6:29 PM
Difficulty: 8.49 / 10
164kj
80rpm
43%
18mph
20 min Tabata Ride
Kendall Toole
Saturday 1/28/23 @ 3:56 PM
Difficulty: 8.49 / 10
3kj
49rpm
28%
8mph
10 min Core Strength
Emma Lovewell
Wednesday 1/25/23 @ 9:25 PM
Difficulty: 6.35 / 10
 
10 min Core Strength
Rebecca Kennedy
Thursday 1/19/23 @ 6:41 PM
Difficulty: 6.64 / 10
 
20 min HIIT Ride
Cody Rigsby
Sunday 1/15/23 @ 6:22 PM
Difficulty: 7.7 / 10
80kj
64rpm
43%
15mph
10 min Arms & Light Weights
Tunde Oyeneyin
Friday 1/13/23 @ 5:51 PM
Difficulty: 7.49 / 10
 
30 min Kane Brown Ride
Kendall Toole
Friday 1/13/23 @ 5:19 PM
Difficulty: 7.78 / 10
216kj
82rpm
41%
17mph
20 min Holiday Ride
Kendall Toole
Saturday 12/24/22 @ 3:8 PM
Difficulty: 6.82 / 10
152kj
75rpm
44%
17mph
30 min Intervals & Arms Ride
Kendall Toole
Tuesday 12/13/22 @ 5:6 PM
Difficulty: 7.81 / 10
207kj
80rpm
39%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 12/12/22 @ 5:41 PM
Difficulty: 7.69 / 10
100kj
72rpm
43%
16mph