Workouts

20 min 80s Run
Becs Gentry
Monday 5/22/23 @ 6:52 PM
Difficulty: 6.8 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Friday 5/19/23 @ 6:14 PM
Difficulty: 7.41 / 10
 
30 min Mental Health Awareness Ride
Kendall Toole
Friday 5/19/23 @ 5:39 PM
Difficulty: 7.6 / 10
279kj
79rpm
45%
19mph
30 min Country Run
Becs Gentry
Wednesday 5/17/23 @ 5:37 PM
Difficulty: 7.21 / 10
 
20 min HIIT Run
Becs Gentry
Saturday 5/13/23 @ 2:11 PM
Difficulty: 8.47 / 10
 
30 min HIIT Run
Becs Gentry
Saturday 5/6/23 @ 5:1 PM
Difficulty: 7.73 / 10
 
30 min Intervals & Arms Ride
Kendall Toole
Monday 5/1/23 @ 5:4 PM
Difficulty: 8.13 / 10
206kj
59rpm
45%
15mph
20 min HIIT Ride
Cody Rigsby
Saturday 4/29/23 @ 5:35 PM
Difficulty: 7.52 / 10
189kj
71rpm
50%
19mph
20 min Intervals Run
Becs Gentry
Saturday 4/22/23 @ 1:47 PM
Difficulty: 7.25 / 10
 
30 min HIIT & Hills Ride
Cody Rigsby
Friday 4/21/23 @ 5:23 PM
Difficulty: 7.74 / 10
306kj
73rpm
51%
20mph