Workouts

30 min Intervals & Arms Ride
Leanne Hainsby
Monday 6/26/23 @ 5:0 PM
Difficulty: 7.64 / 10
269kj
67rpm
49%
18mph
20 min HIIT Ride
Cody Rigsby
Saturday 6/24/23 @ 7:19 PM
Difficulty: 7.66 / 10
175kj
71rpm
48%
18mph
20 min HIIT Ride
Leanne Hainsby
Friday 6/9/23 @ 7:50 PM
Difficulty: 7.77 / 10
216kj
82rpm
47%
20mph
20 min Tabata Ride
Leanne Hainsby
Monday 6/5/23 @ 2:1 PM
Difficulty: 8.03 / 10
187kj
79rpm
45%
19mph
30 min Intervals & Arms Ride
Ally Love
Monday 6/5/23 @ 2:0 PM
Difficulty: 7.7 / 10
kj
rpm
%
0mph
Saturday 6/3/23 @ 3:5 PM
Difficulty: NaN / 10
208kj
75rpm
50%
20mph
20 min 2000s Run
Becs Gentry
Friday 6/2/23 @ 6:18 PM
Difficulty: 6.94 / 10
 
20 min Tabata Ride
Leanne Hainsby
Thursday 6/1/23 @ 6:38 PM
Difficulty: 8.05 / 10
106kj
68rpm
48%
17mph
20 min HIIT Run
Becs Gentry
Tuesday 5/30/23 @ 5:36 PM
Difficulty: 7.55 / 10
 
30 min Intervals & Arms Ride
Ally Love
Monday 5/29/23 @ 2:31 PM
Difficulty: 8.03 / 10
301kj
76rpm
48%
19mph