Workouts

Friday 12/8/23 @ 7:7 PM
Difficulty: NaN / 10
 
5 min Upper Body Stretch
Rebecca Kennedy
Thursday 12/7/23 @ 7:45 PM
Difficulty: 3.7 / 10
 
5 min Core Strength
Rebecca Kennedy
Thursday 12/7/23 @ 7:38 PM
Difficulty: 6.35 / 10
 
15 min Arms & Shoulders Strength
Ben Alldis
Thursday 12/7/23 @ 7:22 PM
Difficulty: 6.61 / 10
 
Thursday 12/7/23 @ 7:6 PM
Difficulty: NaN / 10
 
5 min Upper Body Stretch
Rebecca Kennedy
Wednesday 12/6/23 @ 1:49 PM
Difficulty: 3.7 / 10
 
10 min Core Strength
Rebecca Kennedy
Wednesday 12/6/23 @ 1:38 PM
Difficulty: 6.81 / 10
 
20 min Chest & Back Strength
Rebecca Kennedy
Wednesday 12/6/23 @ 1:17 PM
Difficulty: 6.57 / 10
 
20 min HIIT Run
Olivia Amato
Wednesday 12/6/23 @ 12:56 PM
Difficulty: 7.99 / 10
 
5 min Lower Body Stretch
Matty Maggiacomo
Tuesday 12/5/23 @ 1:42 PM
Difficulty: 3.53 / 10