Workouts

Sunday 7/9/23 @ 11:56 PM
Difficulty: NaN / 10
 
20 min Hip Hop Walk
Marcel Dinkins
Tuesday 6/27/23 @ 1:41 AM
Difficulty: 6.31 / 10
 
30 min Walk + Run
Marcel Dinkins
Friday 6/9/23 @ 11:46 AM
Difficulty: 6.36 / 10
 
30 min Walk + Run
Marcel Dinkins
Wednesday 6/7/23 @ 1:16 PM
Difficulty: 6.68 / 10
 
10 min Foam Rolling Chest & Back
Hannah Corbin
Monday 6/5/23 @ 11:56 PM
Difficulty: 4.62 / 10
 
20 min Power Walk
Olivia Amato
Monday 6/5/23 @ 11:32 PM
Difficulty: 6.08 / 10
 
20 min Walk + Run
Marcel Dinkins
Monday 6/5/23 @ 10:57 PM
Difficulty: 6.31 / 10
 
10 min AFO Cool Down Run: T-Pain
Kirsten Ferguson
Sunday 6/4/23 @ 5:41 PM
Difficulty: 0 / 10
 
20 min Power Walk
Marcel Dinkins
Sunday 6/4/23 @ 5:13 PM
Difficulty: 6.67 / 10
 
5 min Lower Body Stretch
Adrian Williams
Monday 5/29/23 @ 11:49 PM
Difficulty: 3.74 / 10