Workouts

5 min Cool Down Walk
Marcel Maurer
Thursday 1/5/23 @ 12:56 PM
Difficulty: 3.16 / 10
 
Thursday 1/5/23 @ 12:25 PM
Difficulty: NaN / 10
 
5 min Warm Up Walk
Matty Maggiacomo
Thursday 1/5/23 @ 12:16 PM
Difficulty: 3.61 / 10
 
Thursday 1/5/23 @ 2:50 AM
Difficulty: NaN / 10
 
10 min Mindfulness Meditation: Breath
Aditi Shah
Thursday 1/5/23 @ 12:2 AM
Difficulty: 2.86 / 10
 
10 min Mindfulness Meditation: Breath
Aditi Shah
Tuesday 1/3/23 @ 12:46 PM
Difficulty: 3.3 / 10
 
5 min The Science of Mindfulness
Aditi Shah
Tuesday 1/3/23 @ 12:41 PM
Difficulty: 2.35 / 10
 
20 min Strength Roll Call: Full Body
Ben Alldis
Tuesday 1/3/23 @ 12:17 PM
Difficulty: 6.9 / 10
 
10 min Core Strength
Selena Samuela
Tuesday 1/3/23 @ 12:6 PM
Difficulty: 5.54 / 10
 
5 min Cool Down Walk
Jeffrey McEachern
Monday 1/2/23 @ 8:14 PM
Difficulty: 3.72 / 10