Workouts
10 min Mindfulness Meditation: Breath
Aditi Shah
Thursday 1/5/23 @ 12:2 AM
Difficulty: 2.86 / 10
10 min Mindfulness Meditation: Breath
Aditi Shah
Tuesday 1/3/23 @ 12:46 PM
Difficulty: 3.3 / 10
5 min The Science of Mindfulness
Aditi Shah
Tuesday 1/3/23 @ 12:41 PM
Difficulty: 2.35 / 10
20 min Strength Roll Call: Full Body
Ben Alldis
Tuesday 1/3/23 @ 12:17 PM
Difficulty: 6.9 / 10