Workouts

5 min Metta Meditation
Aditi Shah
Wednesday 1/11/23 @ 4:7 AM
Difficulty: 2.88 / 10
 
5 min Intro to Metta
Aditi Shah
Wednesday 1/11/23 @ 1:54 AM
Difficulty: 2.58 / 10
 
20 min Hip Hop Run
Marcel Dinkins
Tuesday 1/10/23 @ 12:33 AM
Difficulty: 6.68 / 10
 
20 min HIIT Run
Marcel Dinkins
Monday 1/9/23 @ 11:58 PM
Difficulty: 7.01 / 10
 
10 min Cool Down Walk
Joslyn Thompson Rule
Sunday 1/8/23 @ 4:58 PM
Difficulty: 3.7 / 10
 
10 min Mindfulness Meditation: Body
Aditi Shah
Sunday 1/8/23 @ 4:47 PM
Difficulty: 3.08 / 10
 
30 min Pop Run
Adrian Williams
Sunday 1/8/23 @ 3:58 PM
Difficulty: 7.01 / 10
 
10 min Mindfulness Meditation: Body
Aditi Shah
Sunday 1/8/23 @ 3:54 AM
Difficulty: 2.89 / 10
 
5 min Mindfulness Meditation: Body
Aditi Shah
Sunday 1/8/23 @ 3:43 AM
Difficulty: 2.78 / 10
 
5 min Intro to Mindfulness of Body
Aditi Shah
Saturday 1/7/23 @ 1:24 PM
Difficulty: 2.57 / 10