Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
Friday 12/1/23 @ 8:35 PM
Difficulty: 8.26 / 10
235kj
73rpm
31%
12mph
10 min Full Body Stretch
Adrian Williams
Friday 12/1/23 @ 5:37 AM
Difficulty: 4.13 / 10
 
30 min Endurance Row
Ash Pryor
Friday 12/1/23 @ 4:47 AM
Difficulty: 6.58 / 10
 
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 11/29/23 @ 6:58 PM
Difficulty: 6.77 / 10
214kj
78rpm
35%
15mph
10 min Flow & Let Go Meditation
Aditi Shah
Wednesday 11/29/23 @ 4:23 AM
Difficulty: 3.21 / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Tuesday 11/28/23 @ 2:44 AM
Difficulty: 0 / 10
 
10 min Cool Down Ride
Denis Morton
Tuesday 11/28/23 @ 2:31 AM
Difficulty: 3.76 / 10
29kj
81rpm
27%
12mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/28/23 @ 1:44 AM
Difficulty: 7.85 / 10
211kj
76rpm
34%
14mph
30 min Turkey Burn Yoga Flow
Denis Morton
Monday 11/27/23 @ 2:6 AM
Difficulty: 5.48 / 10
 
5 min Post-Ride Stretch
Denis Morton
Sunday 11/26/23 @ 5:0 AM
Difficulty: 3.67 / 10