Workouts

45 min Power Zone Max Ride
Ben Alldis
Saturday 12/9/23 @ 10:35 PM
Difficulty: 8.63 / 10
194kj
71rpm
34%
13mph
10 min Full Body Stretch
Assal Arian
Friday 12/8/23 @ 12:56 PM
Difficulty: 3.43 / 10
 
10 min Full Body Stretch
Jermaine Johnson
Thursday 12/7/23 @ 1:48 PM
Difficulty: 3.25 / 10
 
10 min Yoga Flow
Denis Morton
Wednesday 12/6/23 @ 12:34 PM
Difficulty: 5.04 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Monday 12/4/23 @ 5:3 AM
Difficulty: 3.19 / 10
 
10 min Arms & Light Weights
Ben Alldis
Monday 12/4/23 @ 4:51 AM
Difficulty: 6.42 / 10
 
30 min Power Zone Endurance EDM Ride
Ben Alldis
Monday 12/4/23 @ 4:18 AM
Difficulty: 6.84 / 10
137kj
77rpm
35%
14mph
30 min Sleep Meditation
Ross Rayburn
Sunday 12/3/23 @ 4:19 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Friday 12/1/23 @ 9:54 PM
Difficulty: 3.16 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Friday 12/1/23 @ 9:41 PM
Difficulty: 7.47 / 10