Workouts

10 min Arms & Light Weights
Tunde Oyeneyin
Friday 12/15/23 @ 4:58 AM
Difficulty: 7.47 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/15/23 @ 4:10 AM
Difficulty: 6.96 / 10
224kj
78rpm
36%
15mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Tuesday 12/12/23 @ 3:41 AM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Denis Morton
Tuesday 12/12/23 @ 3:35 AM
Difficulty: 3.65 / 10
18kj
91rpm
28%
13mph
45 min Power Zone Ride
Denis Morton
Tuesday 12/12/23 @ 2:48 AM
Difficulty: 7.74 / 10
207kj
80rpm
33%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 12/11/23 @ 4:30 AM
Difficulty: 3.18 / 10
 
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/11/23 @ 3:9 AM
Difficulty: 7.5 / 10
339kj
75rpm
36%
14mph
30 min Balanced Yoga Flow
Denis Morton
Sunday 12/10/23 @ 12:22 AM
Difficulty: 5.75 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Saturday 12/9/23 @ 11:30 PM
Difficulty: 3.14 / 10
 
5 min Cool Down Ride
Ben Alldis
Saturday 12/9/23 @ 11:22 PM
Difficulty: 3.63 / 10
18kj
83rpm
30%
13mph