Workouts
10 min Arms & Light Weights
Tunde Oyeneyin
Friday 12/15/23 @ 4:58 AM
Difficulty: 7.47 / 10
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/15/23 @ 4:10 AM
Difficulty: 6.96 / 10
224kj
78rpm
36%
15mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Tuesday 12/12/23 @ 3:41 AM
Difficulty: 0 / 10
18kj
91rpm
28%
13mph
207kj
80rpm
33%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/11/23 @ 3:9 AM
Difficulty: 7.5 / 10
339kj
75rpm
36%
14mph
18kj
83rpm
30%
13mph