Workouts

5 min AFO Stretch: Carrie Underwood
Denis Morton
Friday 12/22/23 @ 8:46 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/22/23 @ 7:57 PM
Difficulty: 6.61 / 10
218kj
78rpm
36%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 12/21/23 @ 6:15 AM
Difficulty: 3.18 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/21/23 @ 5:26 AM
Difficulty: 6.76 / 10
210kj
79rpm
35%
14mph
30 min Sleep Meditation
Ross Rayburn
Tuesday 12/19/23 @ 2:52 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 12/18/23 @ 7:0 PM
Difficulty: 3.18 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/18/23 @ 5:59 PM
Difficulty: 7.3 / 10
303kj
79rpm
36%
15mph
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 12/16/23 @ 4:54 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 12/16/23 @ 4:2 PM
Difficulty: 6.65 / 10
207kj
79rpm
34%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 12/15/23 @ 5:11 AM
Difficulty: 3.18 / 10