Workouts
45 min Power Zone Endurance Pop Ride
Ben Alldis
Tuesday 1/10/23 @ 11:53 AM
Difficulty: 7.02 / 10
200kj
78rpm
34%
14mph
20 min Advanced Beginner Row
Alex Karwoski
Thursday 1/5/23 @ 8:46 PM
Difficulty: 6.22 / 10
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 1/4/23 @ 2:44 PM
Difficulty: 6.45 / 10
125kj
76rpm
34%
14mph
87kj
75rpm
29%
12mph
5 min Patience Meditation
Chelsea Jackson Roberts
Thursday 12/29/22 @ 5:33 PM
Difficulty: 0 / 10
30 min Power Zone Max Ride
Matt Wilpers
Saturday 12/24/22 @ 3:51 PM
Difficulty: 8.67 / 10
141kj
79rpm
33%
14mph
133kj
66rpm
39%
14mph