Workouts

45 min Power Zone Endurance Pop Ride
Ben Alldis
Tuesday 1/10/23 @ 11:53 AM
Difficulty: 7.02 / 10
200kj
78rpm
34%
14mph
20 min Advanced Beginner Row
Alex Karwoski
Thursday 1/5/23 @ 8:46 PM
Difficulty: 6.22 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 1/4/23 @ 3:18 PM
Difficulty: 3.1 / 10
 
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 1/4/23 @ 2:44 PM
Difficulty: 6.45 / 10
125kj
76rpm
34%
14mph
30 min Low Impact Ride
Denis Morton
Monday 1/2/23 @ 7:15 PM
Difficulty: 5.72 / 10
87kj
75rpm
29%
12mph
5 min Patience Meditation
Chelsea Jackson Roberts
Thursday 12/29/22 @ 5:33 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Saturday 12/24/22 @ 4:26 PM
Difficulty: 3.1 / 10
 
30 min Power Zone Max Ride
Matt Wilpers
Saturday 12/24/22 @ 3:51 PM
Difficulty: 8.67 / 10
141kj
79rpm
33%
14mph
30 min Afrobeats Ride
Cliff Dwenger
Thursday 12/22/22 @ 9:45 PM
Difficulty: 7.92 / 10
133kj
66rpm
39%
14mph
5 min Holiday Post-Ride Stretch
Sam Yo
Tuesday 12/20/22 @ 9:15 PM
Difficulty: 3.16 / 10