Workouts

30 min Pop Bootcamp
Adrian Williams
Tuesday 1/17/23 @ 1:52 AM
Difficulty: 7.56 / 10
 
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Sunday 1/15/23 @ 3:7 PM
Difficulty: 6.86 / 10
196kj
84rpm
32%
14mph
10 min Sleep Meditation
Aditi Shah
Sunday 1/15/23 @ 3:54 AM
Difficulty: 0 / 10
 
10 min Full Body Stretch
Adrian Williams
Friday 1/13/23 @ 5:51 PM
Difficulty: 3.98 / 10
 
30 min Bootcamp: Upper Body
Adrian Williams
Friday 1/13/23 @ 5:17 PM
Difficulty: 7.1 / 10
 
5 min Pre-Row Warm Up
Adrian Williams
Friday 1/13/23 @ 4:58 PM
Difficulty: 3.69 / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Thursday 1/12/23 @ 12:45 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/12/23 @ 11:56 AM
Difficulty: 7.03 / 10
192kj
79rpm
33%
14mph
30 min Taylor Swift Midnights Bootcamp
Katie Wang
Wednesday 1/11/23 @ 12:8 PM
Difficulty: 7.28 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Tuesday 1/10/23 @ 12:41 PM
Difficulty: 0 / 10