Workouts

30 min Full Body Strength
Matty Maggiacomo
Friday 1/20/23 @ 12:26 PM
Difficulty: 6.81 / 10
 
20 min Intervals Row
Adrian Williams
Friday 1/20/23 @ 12:2 PM
Difficulty: 7.12 / 10
 
10 min Body Scan Meditation
Aditi Shah
Friday 1/20/23 @ 3:55 AM
Difficulty: 0 / 10
 
5 min Post-Row Stretch
Adrian Williams
Wednesday 1/18/23 @ 3:6 PM
Difficulty: 2.87 / 10
 
20 min Glutes & Legs Strength
Callie Gullickson
Wednesday 1/18/23 @ 2:43 PM
Difficulty: 6.2 / 10
 
20 min Advanced Beginner Row
Alex Karwoski
Wednesday 1/18/23 @ 2:21 PM
Difficulty: 6.14 / 10
 
5 min Helene Fischer Full Body Stretch
Erik Jäger
Tuesday 1/17/23 @ 1:53 PM
Difficulty: 3.07 / 10
 
45 min Power Zone Endurance 2000s Ride
Erik Jäger
Tuesday 1/17/23 @ 12:9 PM
Difficulty: 6.38 / 10
195kj
82rpm
32%
14mph
20 min Upper Body Strength
Ben Alldis
Tuesday 1/17/23 @ 2:52 AM
Difficulty: 6.9 / 10
 
5 min Post-Row Stretch
Adrian Williams
Tuesday 1/17/23 @ 2:27 AM
Difficulty: 2.87 / 10