Workouts

5 min Post-Ride Stretch
Sam Yo
Friday 12/29/23 @ 8:40 PM
Difficulty: 3.2 / 10
 
45 min Power Zone Endurance Pop Ride
Sam Yo
Friday 12/29/23 @ 7:51 PM
Difficulty: 6.99 / 10
214kj
78rpm
35%
14mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Thursday 12/28/23 @ 12:19 AM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Denis Morton
Thursday 12/28/23 @ 12:12 AM
Difficulty: 3.65 / 10
17kj
89rpm
27%
13mph
45 min Power Zone Ride
Denis Morton
Wednesday 12/27/23 @ 11:25 PM
Difficulty: 8.04 / 10
204kj
79rpm
33%
14mph
30 min Sleep Meditation
Aditi Shah
Wednesday 12/27/23 @ 5:34 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Denis Morton
Tuesday 12/26/23 @ 4:43 AM
Difficulty: 3.67 / 10
 
30 min Low Impact Ride
Denis Morton
Tuesday 12/26/23 @ 3:59 AM
Difficulty: 6.17 / 10
86kj
58rpm
27%
9mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/26/23 @ 2:50 AM
Difficulty: 7.28 / 10
292kj
78rpm
36%
15mph
Monday 12/25/23 @ 10:39 PM
Difficulty: NaN / 10