Workouts

45 min Power Zone Endurance 90s Ride
Sam Yo
Thursday 1/26/23 @ 1:3 AM
Difficulty: 7.03 / 10
199kj
78rpm
34%
14mph
15 min Premiere Row
Alex Karwoski
Thursday 1/26/23 @ 12:27 AM
Difficulty: 6.66 / 10
 
5 min Post-Ride Stretch
Denis Morton
Monday 1/23/23 @ 1:36 PM
Difficulty: 3.73 / 10
 
45 min Power Zone Ride
Denis Morton
Monday 1/23/23 @ 12:5 PM
Difficulty: 7.58 / 10
218kj
79rpm
35%
15mph
20 min Lunar New Year Row
Katie Wang
Sunday 1/22/23 @ 10:35 PM
Difficulty: 7.18 / 10
 
10 min Core Strength
Ben Alldis
Saturday 1/21/23 @ 5:8 PM
Difficulty: 5.64 / 10
 
20 min Yoga Flow
Aditi Shah
Saturday 1/21/23 @ 4:44 PM
Difficulty: 5.09 / 10
 
Extra 10: Low Impact Ride
Denis Morton
Saturday 1/21/23 @ 4:30 PM
Difficulty: 0 / 10
30kj
76rpm
29%
12mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/21/23 @ 3:28 PM
Difficulty: 7.38 / 10
267kj
84rpm
32%
14mph
5 min-Post Row Stretch
Matt Wilpers
Friday 1/20/23 @ 1:25 PM
Difficulty: 2.35 / 10