Workouts

5 min Post-Ride Stretch
Matt Wilpers
Wednesday 2/22/23 @ 8:1 PM
Difficulty: 3.18 / 10
 
10 min Arms Toning
Tunde Oyeneyin
Wednesday 2/22/23 @ 7:50 PM
Difficulty: 7.59 / 10
 
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/22/23 @ 6:47 PM
Difficulty: 7.67 / 10
265kj
76rpm
34%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 2/21/23 @ 5:36 PM
Difficulty: 3.18 / 10
 
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/21/23 @ 4:49 PM
Difficulty: 7.96 / 10
186kj
74rpm
33%
13mph
5 min Post-Ride Stretch
Sam Yo
Saturday 2/18/23 @ 9:23 PM
Difficulty: 3.2 / 10
 
10 min Arms Toning
Tunde Oyeneyin
Saturday 2/18/23 @ 9:8 PM
Difficulty: 7.59 / 10
 
45 min Power Zone Endurance Ride
Sam Yo
Saturday 2/18/23 @ 8:19 PM
Difficulty: 7.12 / 10
193kj
77rpm
34%
14mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/14/23 @ 12:7 PM
Difficulty: 7.99 / 10
195kj
76rpm
33%
13mph
30 min Upper Body Strength
Selena Samuela
Saturday 2/11/23 @ 6:47 PM
Difficulty: 6.94 / 10