Workouts

10 min Arms Toning
Tunde Oyeneyin
Thursday 3/2/23 @ 9:38 PM
Difficulty: 7.59 / 10
 
5 min Cool Down Ride
Matt Wilpers
Thursday 3/2/23 @ 9:32 PM
Difficulty: 3.46 / 10
12kj
79rpm
25%
11mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/2/23 @ 8:44 PM
Difficulty: 8.16 / 10
205kj
75rpm
34%
14mph
30 min Fresh Friday Ride
Denis Morton
Tuesday 2/28/23 @ 6:25 PM
Difficulty: 7.24 / 10
115kj
78rpm
32%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 2/25/23 @ 7:12 PM
Difficulty: 3.18 / 10
 
10 min Arms Toning
Tunde Oyeneyin
Saturday 2/25/23 @ 7:1 PM
Difficulty: 7.59 / 10
 
60 min Power Zone Ride
Matt Wilpers
Saturday 2/25/23 @ 5:57 PM
Difficulty: 8.04 / 10
272kj
75rpm
34%
14mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Thursday 2/23/23 @ 12:38 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Denis Morton
Thursday 2/23/23 @ 12:31 PM
Difficulty: 3.3 / 10
13kj
82rpm
26%
11mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/23/23 @ 11:44 AM
Difficulty: 7.03 / 10
199kj
79rpm
34%
14mph