Workouts

20 min Hip Hop Row
Adrian Williams
Thursday 3/9/23 @ 2:32 AM
Difficulty: 6.95 / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Wednesday 3/8/23 @ 2:6 AM
Difficulty: 0 / 10
 
10 min Arms Toning
Tunde Oyeneyin
Wednesday 3/8/23 @ 1:54 AM
Difficulty: 7.59 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/8/23 @ 1:7 AM
Difficulty: 6.94 / 10
198kj
78rpm
34%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 3/6/23 @ 2:16 AM
Difficulty: 3.18 / 10
 
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/6/23 @ 12:43 AM
Difficulty: 7.67 / 10
400kj
75rpm
35%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 3/4/23 @ 4:55 PM
Difficulty: 3.18 / 10
 
10 min Arms Toning
Tunde Oyeneyin
Saturday 3/4/23 @ 4:43 PM
Difficulty: 7.59 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/4/23 @ 3:54 PM
Difficulty: 7.09 / 10
197kj
82rpm
32%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 3/2/23 @ 9:52 PM
Difficulty: 3.18 / 10