bexvico
Pittsburgh
Total Rides: 927

Following

bexvico
Pittsburgh
Total Rides: 927

Following

Workouts

5 min Post-Ride Stretch
Hannah Frankson
Wednesday 3/15/23 @ 2:12 PM
Difficulty: 0 / 10
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30 min Power Zone Ride
Matt Wilpers
Wednesday 3/15/23 @ 11:27 AM
Difficulty: 7.77 / 10
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146kj
81rpm
34%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 3/14/23 @ 1:33 AM
Difficulty: 3.18 / 10
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5 min Cool Down Ride
Alex Toussaint
Tuesday 3/14/23 @ 1:28 AM
Difficulty: 3.97 / 10
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17kj
70rpm
33%
13mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 3/14/23 @ 12:55 AM
Difficulty: 7.77 / 10
View Class
139kj
81rpm
33%
14mph
5 min Lower Body Stretch
Adrian Williams
Saturday 3/11/23 @ 4:13 PM
Difficulty: 3.98 / 10
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10 min Tabata Row
Ash Pryor
Saturday 3/11/23 @ 4:1 PM
Difficulty: 6.93 / 10
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30 min Hip Hop Ride
Cliff Dwenger
Saturday 3/11/23 @ 3:27 PM
Difficulty: 7.45 / 10
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134kj
71rpm
38%
14mph
5 min Post-Ride Stretch
Christine D'Ercole
Friday 3/10/23 @ 2:27 AM
Difficulty: 3.43 / 10
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45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 3/10/23 @ 1:39 AM
Difficulty: 7.15 / 10
View Class
191kj
78rpm
34%
14mph