Workouts

5 min Post-Ride Stretch
Matt Wilpers
Thursday 3/23/23 @ 2:10 PM
Difficulty: 3.18 / 10
 
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 3/23/23 @ 1:20 PM
Difficulty: 6.97 / 10
203kj
83rpm
33%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 3/21/23 @ 11:55 AM
Difficulty: 3.18 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/21/23 @ 11:7 AM
Difficulty: 6.61 / 10
202kj
81rpm
34%
14mph
30 min Yin Yoga
Denis Morton
Saturday 3/18/23 @ 2:9 PM
Difficulty: 4.82 / 10
 
10 min 2000s Row
Matt Wilpers
Saturday 3/18/23 @ 1:8 AM
Difficulty: 6.41 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Saturday 3/18/23 @ 12:58 AM
Difficulty: 3.18 / 10
 
10 min Arms Toning
Tunde Oyeneyin
Saturday 3/18/23 @ 12:46 AM
Difficulty: 7.59 / 10
 
5 min Cool Down Ride
Matt Wilpers
Saturday 3/18/23 @ 12:36 AM
Difficulty: 3.46 / 10
13kj
89rpm
24%
11mph
30 min Power Zone Ride
Matt Wilpers
Saturday 3/18/23 @ 12:3 AM
Difficulty: 7.77 / 10
149kj
80rpm
35%
15mph