Workouts
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 4/1/23 @ 12:4 PM
Difficulty: 6.52 / 10
203kj
78rpm
35%
14mph
10 min Full Body Stretch
Callie Gullickson
Thursday 3/30/23 @ 11:49 AM
Difficulty: 0 / 10
36kj
90rpm
28%
13mph
Extra 10: Intervals Ride
Christine D'Ercole
Thursday 3/30/23 @ 11:15 AM
Difficulty: 7.16 / 10
kj
rpm
%
0mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Wednesday 3/29/23 @ 11:56 AM
Difficulty: 0 / 10
201kj
77rpm
34%
14mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Monday 3/27/23 @ 12:12 AM
Difficulty: 6.98 / 10
263kj
77rpm
36%
15mph