Workouts

45 min Power Zone Endurance Ride
Ben Alldis
Saturday 4/1/23 @ 12:4 PM
Difficulty: 6.52 / 10
203kj
78rpm
35%
14mph
10 min Full Body Stretch
Callie Gullickson
Thursday 3/30/23 @ 11:49 AM
Difficulty: 0 / 10
 
15 min 2000s Row
Katie Wang
Thursday 3/30/23 @ 11:30 AM
Difficulty: 6.83 / 10
 
10 min Warm Up Ride
Cliff Dwenger
Thursday 3/30/23 @ 11:16 AM
Difficulty: 5.1 / 10
36kj
90rpm
28%
13mph
Extra 10: Intervals Ride
Christine D'Ercole
Thursday 3/30/23 @ 11:15 AM
Difficulty: 7.16 / 10
kj
rpm
%
0mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Wednesday 3/29/23 @ 11:56 AM
Difficulty: 0 / 10
 
45 min Power Zone Ride
Denis Morton
Wednesday 3/29/23 @ 11:8 AM
Difficulty: 7.53 / 10
201kj
77rpm
34%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 3/27/23 @ 1:27 AM
Difficulty: 3.18 / 10
 
10 min Arms Toning
Tunde Oyeneyin
Monday 3/27/23 @ 1:26 AM
Difficulty: 7.59 / 10
 
60 min Power Zone Endurance Ride
Christine D'Ercole
Monday 3/27/23 @ 12:12 AM
Difficulty: 6.98 / 10
263kj
77rpm
36%
15mph