Workouts

15 min HIIT Ride
Ally Love
Thursday 1/4/24 @ 6:30 PM
Difficulty: 7.84 / 10
78kj
71rpm
38%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 1/4/24 @ 5:46 AM
Difficulty: 2.99 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Thursday 1/4/24 @ 5:33 AM
Difficulty: 7.64 / 10
 
5 min Cool Down Ride
Matt Wilpers
Thursday 1/4/24 @ 5:25 AM
Difficulty: 3.36 / 10
22kj
86rpm
31%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/4/24 @ 4:38 AM
Difficulty: 7.88 / 10
187kj
78rpm
32%
14mph
5 min Post-Ride Stretch
Olivia Amato
Tuesday 1/2/24 @ 2:32 AM
Difficulty: 3.2 / 10
 
30 min Top 50 Music Row: #50-41
Ash Pryor
Tuesday 1/2/24 @ 1:58 AM
Difficulty: 6.43 / 10
 
30 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 1/2/24 @ 1:17 AM
Difficulty: 7.15 / 10
142kj
83rpm
33%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 12/31/23 @ 4:11 AM
Difficulty: 3.18 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/31/23 @ 3:6 AM
Difficulty: 7.29 / 10
298kj
82rpm
35%
15mph