Workouts

45 min Power Zone Ride
Matt Wilpers
Wednesday 4/19/23 @ 7:53 PM
Difficulty: 7.67 / 10
207kj
77rpm
34%
14mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Tuesday 4/18/23 @ 5:6 PM
Difficulty: 6.94 / 10
197kj
81rpm
33%
14mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Sunday 4/16/23 @ 4:19 PM
Difficulty: 0 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/16/23 @ 3:16 PM
Difficulty: 0 / 10
267kj
79rpm
34%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 4/14/23 @ 5:9 PM
Difficulty: 3.1 / 10
 
20 min Strength Roll Call: Upper Body
Matty Maggiacomo
Friday 4/14/23 @ 4:43 PM
Difficulty: 6.61 / 10
 
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Friday 4/14/23 @ 3:52 PM
Difficulty: 6.94 / 10
196kj
76rpm
35%
14mph
5 min Gratitude Meditation
Kristin McGee
Thursday 4/6/23 @ 8:56 AM
Difficulty: 3.43 / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Saturday 4/1/23 @ 12:57 PM
Difficulty: 0 / 10
 
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Saturday 4/1/23 @ 12:50 PM
Difficulty: 3.69 / 10
17kj
70rpm
33%
13mph