Workouts

20 min Upper Body Strength
Rad Lopez
Wednesday 4/26/23 @ 5:25 PM
Difficulty: 7.17 / 10
 
5 min Full Body Stretch
Adrian Williams
Wednesday 4/26/23 @ 1:46 PM
Difficulty: 3.62 / 10
 
30 min Endurance Row
Ash Pryor
Wednesday 4/26/23 @ 12:59 PM
Difficulty: 6.67 / 10
 
45 min Power Zone Ride
Christine D'Ercole
Tuesday 4/25/23 @ 7:35 PM
Difficulty: 8.29 / 10
214kj
76rpm
36%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 4/24/23 @ 4:5 PM
Difficulty: 3.21 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/24/23 @ 2:14 PM
Difficulty: 7.1 / 10
267kj
73rpm
36%
14mph
15 min 2010s Row
Katie Wang
Friday 4/21/23 @ 4:53 PM
Difficulty: 6.83 / 10
 
5 min Post-Ride Stretch
Denis Morton
Friday 4/21/23 @ 4:44 PM
Difficulty: 3.73 / 10
 
20 min Strength Roll Call: Upper Body
Jermaine Johnson
Friday 4/21/23 @ 4:20 PM
Difficulty: 6.81 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/21/23 @ 3:22 PM
Difficulty: 6.84 / 10
193kj
85rpm
31%
14mph