Workouts
5 min Full Body Stretch
Adrian Williams
Wednesday 4/26/23 @ 1:46 PM
Difficulty: 3.62 / 10
45 min Power Zone Ride
Christine D'Ercole
Tuesday 4/25/23 @ 7:35 PM
Difficulty: 8.29 / 10
214kj
76rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/24/23 @ 2:14 PM
Difficulty: 7.1 / 10
267kj
73rpm
36%
14mph
20 min Strength Roll Call: Upper Body
Jermaine Johnson
Friday 4/21/23 @ 4:20 PM
Difficulty: 6.81 / 10
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/21/23 @ 3:22 PM
Difficulty: 6.84 / 10
193kj
85rpm
31%
14mph