Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/2/23 @ 12:16 AM
Difficulty: 6.78 / 10
183kj
72rpm
35%
14mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Wednesday 5/31/23 @ 10:52 AM
Difficulty: 0 / 10
136kj
77rpm
34%
14mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Sunday 5/28/23 @ 4:34 PM
Difficulty: 0 / 10
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/28/23 @ 3:45 PM
Difficulty: 6.97 / 10
194kj
78rpm
34%
14mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Wednesday 5/24/23 @ 5:30 PM
Difficulty: 0 / 10
14kj
60rpm
34%
11mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/24/23 @ 4:37 PM
Difficulty: 6.79 / 10
201kj
79rpm
34%
14mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Saturday 5/20/23 @ 6:32 PM
Difficulty: 0 / 10
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/20/23 @ 5:44 PM
Difficulty: 6.79 / 10
193kj
75rpm
35%
14mph