bexvico
Pittsburgh
Total Rides: 927

Following

bexvico
Pittsburgh
Total Rides: 927

Following

Workouts

15 min R&B Row
Ash Pryor
Wednesday 6/7/23 @ 1:7 PM
Difficulty: 5.97 / 10
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30 min AFO Ride: Wu-Tang Clan
Cliff Dwenger
Wednesday 6/7/23 @ 12:32 PM
Difficulty: 6.81 / 10
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113kj
84rpm
30%
13mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Tuesday 6/6/23 @ 1:52 PM
Difficulty: 0 / 10
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45 min Power Zone Ride
Denis Morton
Tuesday 6/6/23 @ 1:3 PM
Difficulty: 7.67 / 10
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207kj
76rpm
35%
14mph
10 min Hip Hop Row
Ash Pryor
Saturday 6/3/23 @ 5:46 PM
Difficulty: 5.8 / 10
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5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Saturday 6/3/23 @ 5:39 PM
Difficulty: 0 / 10
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20 min Tabata Ride
Matt Wilpers
Saturday 6/3/23 @ 5:16 PM
Difficulty: 8.4 / 10
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91kj
65rpm
36%
13mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Friday 6/2/23 @ 8:21 PM
Difficulty: 0 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/2/23 @ 7:17 PM
Difficulty: 7.22 / 10
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267kj
73rpm
36%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 6/2/23 @ 1:5 AM
Difficulty: 3.21 / 10
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