Workouts

5 min Post-Ride Stretch
Matt Wilpers
Saturday 6/17/23 @ 5:1 PM
Difficulty: 3.18 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/17/23 @ 4:13 PM
Difficulty: 7.08 / 10
204kj
75rpm
35%
14mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 6/15/23 @ 2:21 PM
Difficulty: 6.86 / 10
206kj
80rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/14/23 @ 4:53 PM
Difficulty: 6.05 / 10
183kj
80rpm
32%
14mph
10 min Hip Hop Row
Ash Pryor
Monday 6/12/23 @ 5:7 PM
Difficulty: 6.47 / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Monday 6/12/23 @ 5:0 PM
Difficulty: 0 / 10
 
30 min Power Zone Endurance 90s Ride
Ben Alldis
Monday 6/12/23 @ 4:27 PM
Difficulty: 6.57 / 10
134kj
74rpm
35%
14mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Monday 6/12/23 @ 1:35 AM
Difficulty: 0 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/12/23 @ 12:32 AM
Difficulty: 6.95 / 10
285kj
74rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/9/23 @ 3:51 PM
Difficulty: 6.94 / 10
199kj
74rpm
36%
14mph