bexvico
Pittsburgh
Total Rides: 927
Following
bexvico
Pittsburgh
Total Rides: 927
Following
Workouts
30 min AFO Ride: Wu-Tang Clan
Cliff Dwenger
Saturday 6/24/23 @ 12:38 PM
Difficulty: 6.81 / 10
124kj
79rpm
31%
13mph
10 min Full Body Stretch
Adrian Williams
Saturday 6/24/23 @ 3:12 AM
Difficulty: 4.31 / 10
20 min Glutes & Legs Strength
Logan Aldridge
Saturday 6/24/23 @ 2:47 AM
Difficulty: 6.25 / 10
45 min Power Zone Endurance 2000s Ride
Erik Jäger
Thursday 6/22/23 @ 12:10 PM
Difficulty: 6.38 / 10
205kj
75rpm
35%
14mph
10 min Full Body Stretch
Adrian Williams
Wednesday 6/21/23 @ 2:18 AM
Difficulty: 4.31 / 10
20 min Strength Roll Call: Upper Body
Adrian Williams
Wednesday 6/21/23 @ 1:51 AM
Difficulty: 5.58 / 10
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Monday 6/19/23 @ 7:18 PM
Difficulty: 0 / 10
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 6/19/23 @ 6:28 PM
Difficulty: 6.86 / 10
210kj
78rpm
35%
14mph