Workouts

5 min Cool Down Ride
Denis Morton
Monday 7/3/23 @ 8:9 PM
Difficulty: 3.47 / 10
14kj
79rpm
27%
11mph
45 min Power Zone Ride
Denis Morton
Monday 7/3/23 @ 7:21 PM
Difficulty: 7.76 / 10
202kj
80rpm
33%
14mph
5 min Post-Ride Stretch
Sam Yo
Sunday 7/2/23 @ 3:18 PM
Difficulty: 3.2 / 10
 
45 min Power Zone Endurance Pop Ride
Sam Yo
Sunday 7/2/23 @ 2:29 PM
Difficulty: 6.99 / 10
205kj
73rpm
36%
14mph
20 min Glutes & Legs Strength
Selena Samuela
Sunday 7/2/23 @ 2:40 AM
Difficulty: 6.55 / 10
 
30 min Endurance Row
Matt Wilpers
Sunday 7/2/23 @ 1:55 AM
Difficulty: 6.29 / 10
 
5 min Post-Ride Stretch
Camila Ramón
Friday 6/30/23 @ 10:56 PM
Difficulty: 0 / 10
 
60 min Power Zone Endurance Pop Ride
Erik Jäger
Friday 6/30/23 @ 9:53 PM
Difficulty: 7.02 / 10
275kj
72rpm
37%
14mph
10 min Full Body Stretch
Ben Alldis
Friday 6/30/23 @ 2:45 AM
Difficulty: 3.93 / 10
 
20 min Strength Roll Call: Upper Body
Ben Alldis
Friday 6/30/23 @ 2:12 AM
Difficulty: 6.89 / 10