Workouts

10 min Arms & Light Weights
Tunde Oyeneyin
Sunday 7/9/23 @ 10:36 PM
Difficulty: 7.41 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/9/23 @ 9:30 PM
Difficulty: 6.95 / 10
286kj
79rpm
35%
15mph
30 min Endurance Row
Ash Pryor
Saturday 7/8/23 @ 11:27 AM
Difficulty: 6.67 / 10
 
45 min Power Zone Ride
Denis Morton
Thursday 7/6/23 @ 12:35 PM
Difficulty: 7.67 / 10
202kj
77rpm
34%
14mph
5 min Post-Row Stretch
Katie Wang
Wednesday 7/5/23 @ 5:4 PM
Difficulty: 2.58 / 10
 
30 min Intervals Row
Katie Wang
Wednesday 7/5/23 @ 4:30 PM
Difficulty: 7.76 / 10
 
5 min Dance Cardio Warm Up
Leanne Hainsby
Wednesday 7/5/23 @ 4:21 PM
Difficulty: 3.98 / 10
 
20 min Upper Body Strength
Selena Samuela
Wednesday 7/5/23 @ 3:56 PM
Difficulty: 6.82 / 10
 
30 min Full Body Strength
Callie Gullickson
Monday 7/3/23 @ 8:28 PM
Difficulty: 6.62 / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Monday 7/3/23 @ 8:16 PM
Difficulty: 0 / 10