Workouts

20 min Glutes & Legs Strength
Callie Gullickson
Saturday 7/15/23 @ 11:28 PM
Difficulty: 6.62 / 10
 
20 min Recovery Row
Adrian Williams
Saturday 7/15/23 @ 10:59 PM
Difficulty: 4.7 / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Saturday 7/15/23 @ 10:51 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/15/23 @ 10:2 PM
Difficulty: 6.84 / 10
211kj
82rpm
34%
15mph
20 min Upper Body Strength
Rebecca Kennedy
Thursday 7/13/23 @ 1:53 PM
Difficulty: 6.7 / 10
 
30 min Endurance Row
Alex Karwoski
Thursday 7/13/23 @ 1:16 PM
Difficulty: 6.28 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Tuesday 7/11/23 @ 10:32 AM
Difficulty: 3.28 / 10
 
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 7/11/23 @ 9:42 AM
Difficulty: 7.19 / 10
204kj
80rpm
34%
14mph
20 min Glutes & Legs Strength
Robin Arzón
Sunday 7/9/23 @ 11:16 PM
Difficulty: 7.51 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Sunday 7/9/23 @ 10:50 PM
Difficulty: 3.21 / 10