Workouts

45 min Power Zone Endurance Ride
Erik Jäger
Friday 7/21/23 @ 8:24 PM
Difficulty: 6.35 / 10
205kj
79rpm
34%
14mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Thursday 7/20/23 @ 12:54 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/20/23 @ 12:4 PM
Difficulty: 7.11 / 10
203kj
80rpm
34%
14mph
5 min Post-Ride Stretch
Ben Alldis
Tuesday 7/18/23 @ 1:5 PM
Difficulty: 3.23 / 10
 
5 min Cool Down Ride
Ben Alldis
Tuesday 7/18/23 @ 12:58 PM
Difficulty: 3.63 / 10
16kj
79rpm
29%
12mph
45 min Power Zone Pop Ride
Ben Alldis
Tuesday 7/18/23 @ 12:11 PM
Difficulty: 8.02 / 10
209kj
78rpm
34%
14mph
10 min Full Body Stretch
Adrian Williams
Tuesday 7/18/23 @ 2:38 AM
Difficulty: 4.31 / 10
 
30 min Intervals Row
Adrian Williams
Tuesday 7/18/23 @ 2:3 AM
Difficulty: 7.62 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Monday 7/17/23 @ 12:44 AM
Difficulty: 3.2 / 10
 
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/16/23 @ 11:40 PM
Difficulty: 7.11 / 10
273kj
80rpm
34%
14mph