Workouts

5 min AFO Stretch: Carrie Underwood
Denis Morton
Saturday 7/29/23 @ 3:25 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Saturday 7/29/23 @ 2:32 PM
Difficulty: 7.04 / 10
281kj
82rpm
38%
16mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Thursday 7/27/23 @ 11:4 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Matt Wilpers
Thursday 7/27/23 @ 10:57 PM
Difficulty: 3.25 / 10
10kj
81rpm
23%
10mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/27/23 @ 10:8 PM
Difficulty: 8.33 / 10
198kj
70rpm
34%
13mph
10 min Post Row Stretch
Adrian Williams
Tuesday 7/25/23 @ 1:4 AM
Difficulty: 3.35 / 10
 
45 min Endurance Row
Alex Karwoski
Tuesday 7/25/23 @ 12:16 AM
Difficulty: 6.69 / 10
 
Friday 7/21/23 @ 10:8 PM
Difficulty: NaN / 10
 
20 min Strength Roll Call: Upper Body
Adrian Williams
Friday 7/21/23 @ 9:26 PM
Difficulty: 6.92 / 10
 
5 min Helene Fischer Full Body Stretch
Erik Jäger
Friday 7/21/23 @ 9:13 PM
Difficulty: 3.07 / 10