Workouts
5 min AFO Stretch: Carrie Underwood
Denis Morton
Saturday 7/29/23 @ 3:25 PM
Difficulty: 0 / 10
45 min Power Zone Endurance Ride
Denis Morton
Saturday 7/29/23 @ 2:32 PM
Difficulty: 7.04 / 10
281kj
82rpm
38%
16mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Thursday 7/27/23 @ 11:4 PM
Difficulty: 0 / 10
10kj
81rpm
23%
10mph
198kj
70rpm
34%
13mph
20 min Strength Roll Call: Upper Body
Adrian Williams
Friday 7/21/23 @ 9:26 PM
Difficulty: 6.92 / 10
5 min Helene Fischer Full Body Stretch
Erik Jäger
Friday 7/21/23 @ 9:13 PM
Difficulty: 3.07 / 10