bexvico
Pittsburgh
Total Rides: 927

Following

bexvico
Pittsburgh
Total Rides: 927

Following

Workouts

30 min Focus Flow: Lower Body
Aditi Shah
Saturday 8/5/23 @ 2:54 AM
Difficulty: 4.86 / 10
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45 min Endurance Row
Matt Wilpers
Saturday 8/5/23 @ 2:3 AM
Difficulty: 6.42 / 10
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15 min Tabata Row
Alex Karwoski
Thursday 8/3/23 @ 2:34 PM
Difficulty: 7.35 / 10
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30 min Intervals Row
Ash Pryor
Thursday 8/3/23 @ 2:3 PM
Difficulty: 6.46 / 10
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5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Wednesday 8/2/23 @ 1:49 AM
Difficulty: 0 / 10
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5 min Cool Down Ride
Matt Wilpers
Wednesday 8/2/23 @ 1:41 AM
Difficulty: 3.25 / 10
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9kj
85rpm
20%
9mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/2/23 @ 12:50 AM
Difficulty: 8.54 / 10
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177kj
72rpm
30%
12mph
30 min Full Body Stretch
Rebecca Kennedy
Tuesday 8/1/23 @ 2:49 AM
Difficulty: 4.5 / 10
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45 min Endurance Row
Ash Pryor
Tuesday 8/1/23 @ 1:58 AM
Difficulty: 6.92 / 10
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30 min Intervals Row
Katie Wang
Tuesday 8/1/23 @ 1:24 AM
Difficulty: 7.76 / 10
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