bexvico
Pittsburgh
Total Rides: 927

Following

bexvico
Pittsburgh
Total Rides: 927

Following

Workouts

10 min Cool Down Ride
Ben Alldis
Wednesday 8/9/23 @ 4:7 PM
Difficulty: 4.13 / 10
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22kj
61rpm
29%
10mph
20 min FTP Test Ride
Denis Morton
Wednesday 8/9/23 @ 3:29 PM
Difficulty: 9.71 / 10
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152kj
83rpm
41%
18mph
15 min FTP Warm Up Ride
Matt Wilpers
Wednesday 8/9/23 @ 3:11 PM
Difficulty: 5.85 / 10
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61kj
85rpm
30%
13mph
10 min Post Row Stretch
Adrian Williams
Wednesday 8/9/23 @ 2:28 AM
Difficulty: 3.35 / 10
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30 min Hip Hop Bootcamp
Adrian Williams
Wednesday 8/9/23 @ 1:54 AM
Difficulty: 7.44 / 10
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20 min Recovery Row
Ash Pryor
Tuesday 8/8/23 @ 12:45 AM
Difficulty: 4.57 / 10
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5 min Post-Ride Stretch
Sam Yo
Tuesday 8/8/23 @ 12:37 AM
Difficulty: 3.2 / 10
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45 min Power Zone Endurance 90s Ride
Sam Yo
Monday 8/7/23 @ 11:49 PM
Difficulty: 6.38 / 10
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199kj
79rpm
34%
14mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Monday 8/7/23 @ 2:35 AM
Difficulty: 0 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Monday 8/7/23 @ 1:42 AM
Difficulty: 6.75 / 10
View Class
215kj
80rpm
35%
15mph