Workouts

5 min AFO Stretch: Carrie Underwood
Denis Morton
Thursday 8/17/23 @ 2:38 AM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/17/23 @ 1:49 AM
Difficulty: 7 / 10
211kj
79rpm
34%
14mph
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 8/15/23 @ 2:38 AM
Difficulty: 3.09 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Tuesday 8/15/23 @ 2:25 AM
Difficulty: 7.73 / 10
 
15 min HIIT Ride
Bradley Rose
Tuesday 8/15/23 @ 2:7 AM
Difficulty: 7.33 / 10
65kj
76rpm
35%
14mph
10 min Barbie Full Body Stretch
Adrian Williams
Monday 8/14/23 @ 2:30 AM
Difficulty: 3.54 / 10
 
30 min Endurance Row
Alex Karwoski
Monday 8/14/23 @ 1:57 AM
Difficulty: 6.44 / 10
 
5 min Post-Ride Stretch
Denis Morton
Sunday 8/13/23 @ 12:47 AM
Difficulty: 3.72 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Sunday 8/13/23 @ 12:34 AM
Difficulty: 7.73 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/12/23 @ 11:43 PM
Difficulty: 6.97 / 10
219kj
75rpm
36%
15mph