Workouts

20 min Tabata Ride
Leanne Hainsby
Tuesday 8/29/23 @ 7:23 PM
Difficulty: 7.95 / 10
92kj
73rpm
35%
13mph
30 min Busta Rhymes Row
Adrian Williams
Tuesday 8/29/23 @ 5:19 PM
Difficulty: 7.4 / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Saturday 8/26/23 @ 3:6 PM
Difficulty: 0 / 10
 
45 min Power Zone Ride
Denis Morton
Saturday 8/26/23 @ 2:17 PM
Difficulty: 7.58 / 10
214kj
76rpm
36%
14mph
30 min 90s Bootcamp
Adrian Williams
Thursday 8/24/23 @ 12:38 AM
Difficulty: 7.61 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/22/23 @ 10:57 PM
Difficulty: 7.23 / 10
291kj
77rpm
36%
15mph
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 8/20/23 @ 3:18 PM
Difficulty: 3.2 / 10
 
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Sunday 8/20/23 @ 2:31 PM
Difficulty: 7.09 / 10
204kj
82rpm
33%
14mph
15 min Intervals Row
Ash Pryor
Friday 8/18/23 @ 1:7 PM
Difficulty: 5.55 / 10
 
15 min 90s Hip Hop Row
Katie Wang
Friday 8/18/23 @ 12:51 PM
Difficulty: 7.03 / 10