Workouts

45 min Power Zone Endurance 90s Ride
Ben Alldis
Friday 9/15/23 @ 1:28 AM
Difficulty: 6.93 / 10
211kj
78rpm
35%
14mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 9/13/23 @ 1:27 AM
Difficulty: 3.72 / 10
 
10 min Arms & Light Weights
Denis Morton
Wednesday 9/13/23 @ 1:13 AM
Difficulty: 6.16 / 10
 
30 min Chaka Khan Ride
Leanne Hainsby
Wednesday 9/13/23 @ 12:39 AM
Difficulty: 7.29 / 10
137kj
75rpm
36%
14mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Tuesday 9/12/23 @ 1:49 AM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Denis Morton
Tuesday 9/12/23 @ 1:44 AM
Difficulty: 3.4 / 10
15kj
85rpm
26%
12mph
45 min Power Zone Endurance
Denis Morton
Tuesday 9/12/23 @ 12:55 AM
Difficulty: 6.94 / 10
209kj
77rpm
35%
14mph
10 min City Girls Row
Ash Pryor
Sunday 9/10/23 @ 3:38 PM
Difficulty: 6 / 10
 
5 min Post-Ride Stretch
Sam Yo
Sunday 9/10/23 @ 3:32 PM
Difficulty: 3.2 / 10
 
30 min Power Zone Endurance 90s Ride
Sam Yo
Sunday 9/10/23 @ 2:59 PM
Difficulty: 6.48 / 10
130kj
82rpm
32%
14mph