Workouts
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/21/23 @ 1:40 AM
Difficulty: 7 / 10
213kj
82rpm
34%
15mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Tuesday 9/19/23 @ 1:46 AM
Difficulty: 0 / 10
13kj
90rpm
24%
11mph
214kj
77rpm
34%
14mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Saturday 9/16/23 @ 7:4 PM
Difficulty: 0 / 10
60 min Power Zone Endurance Ride
Olivia Amato
Saturday 9/16/23 @ 5:59 PM
Difficulty: 7.32 / 10
278kj
78rpm
34%
14mph
18kj
80rpm
30%
13mph