Workouts

5 min Post-Ride Stretch
Denis Morton
Thursday 9/21/23 @ 2:30 AM
Difficulty: 3.4 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/21/23 @ 1:40 AM
Difficulty: 7 / 10
213kj
82rpm
34%
15mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Tuesday 9/19/23 @ 1:46 AM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Matt Wilpers
Tuesday 9/19/23 @ 1:39 AM
Difficulty: 3.25 / 10
13kj
90rpm
24%
11mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/19/23 @ 12:51 AM
Difficulty: 7.6 / 10
214kj
77rpm
34%
14mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Saturday 9/16/23 @ 7:4 PM
Difficulty: 0 / 10
 
60 min Power Zone Endurance Ride
Olivia Amato
Saturday 9/16/23 @ 5:59 PM
Difficulty: 7.32 / 10
278kj
78rpm
34%
14mph
45 min Endurance Row
Alex Karwoski
Saturday 9/16/23 @ 2:7 PM
Difficulty: 6.69 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Friday 9/15/23 @ 2:22 AM
Difficulty: 3.19 / 10
 
5 min Cool Down Ride
Ben Alldis
Friday 9/15/23 @ 2:16 AM
Difficulty: 3.63 / 10
18kj
80rpm
30%
13mph