Workouts

30 min Bootcamp: Upper Body
Katie Wang
Thursday 9/28/23 @ 2:0 PM
Difficulty: 7.58 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Thursday 9/28/23 @ 1:59 AM
Difficulty: 3.19 / 10
 
45 min Power Zone Endurance Rock Ride
Ben Alldis
Thursday 9/28/23 @ 1:11 AM
Difficulty: 7.07 / 10
222kj
76rpm
36%
15mph
30 min Pop Row
Katie Wang
Wednesday 9/27/23 @ 12:3 AM
Difficulty: 7.06 / 10
 
5 min Post-Ride Stretch
Sam Yo
Tuesday 9/26/23 @ 1:9 AM
Difficulty: 3.34 / 10
 
5 min Cool Down Ride
Sam Yo
Tuesday 9/26/23 @ 1:3 AM
Difficulty: 0 / 10
17kj
70rpm
33%
12mph
45 min Power Zone Ride
Sam Yo
Tuesday 9/26/23 @ 12:15 AM
Difficulty: 7.34 / 10
221kj
75rpm
36%
14mph
30 min Top 50 Music Row: #20-11
Adrian Williams
Friday 9/22/23 @ 2:6 PM
Difficulty: 7.26 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Friday 9/22/23 @ 12:0 AM
Difficulty: 3.18 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/21/23 @ 10:57 PM
Difficulty: 7.11 / 10
288kj
76rpm
37%
15mph