Workouts

10 min Madonna Arms & Light Weights
Ally Love
Friday 10/13/23 @ 1:56 AM
Difficulty: 6.19 / 10
 
5 min Cool Down Ride
Matt Wilpers
Friday 10/13/23 @ 1:50 AM
Difficulty: 3.45 / 10
10kj
84rpm
22%
10mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/13/23 @ 1:3 AM
Difficulty: 8.19 / 10
204kj
76rpm
33%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 10/9/23 @ 4:20 PM
Difficulty: 3.18 / 10
 
60 min Power Zone Ride
Matt Wilpers
Monday 10/9/23 @ 3:18 PM
Difficulty: 8.04 / 10
241kj
72rpm
34%
13mph
5 min Post-Ride Stretch
Christine D'Ercole
Monday 10/9/23 @ 2:26 PM
Difficulty: 3.2 / 10
 
45 min Power Zone Ride
Christine D'Ercole
Monday 10/9/23 @ 1:39 PM
Difficulty: 8.05 / 10
198kj
75rpm
35%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/8/23 @ 4:22 PM
Difficulty: 7.09 / 10
191kj
75rpm
34%
14mph
30 min Endurance Row
Ash Pryor
Tuesday 10/3/23 @ 12:37 AM
Difficulty: 6.17 / 10
 
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/1/23 @ 12:29 PM
Difficulty: 0 / 10
353kj
71rpm
37%
14mph