Workouts

45 min Bootcamp: Full Body
Katie Wang
Thursday 10/19/23 @ 6:23 PM
Difficulty: 8.06 / 10
 
5 min Post-Ride Stretch
Denis Morton
Wednesday 10/18/23 @ 5:45 PM
Difficulty: 3.72 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/18/23 @ 4:56 PM
Difficulty: 6.98 / 10
211kj
81rpm
34%
14mph
10 min Full Body Stretch
Adrian Williams
Monday 10/16/23 @ 7:37 PM
Difficulty: 3.8 / 10
 
30 min Endurance Row
Ash Pryor
Monday 10/16/23 @ 7:2 PM
Difficulty: 6.92 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 10/16/23 @ 3:12 AM
Difficulty: 3.18 / 10
 
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/16/23 @ 1:37 AM
Difficulty: 7.67 / 10
430kj
75rpm
36%
15mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Saturday 10/14/23 @ 1:8 PM
Difficulty: 0 / 10
 
45 min Power Zone Ride
Denis Morton
Saturday 10/14/23 @ 12:23 PM
Difficulty: 7.8 / 10
192kj
77rpm
31%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 10/13/23 @ 2:10 AM
Difficulty: 3.2 / 10