Workouts

30 min Power Zone Endurance Motown Ride
Sam Yo
Wednesday 11/1/23 @ 11:46 AM
Difficulty: 5.96 / 10
117kj
73rpm
34%
13mph
10 min Arms & Light Weights
Tunde Oyeneyin
Thursday 10/26/23 @ 2:58 PM
Difficulty: 7.12 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/26/23 @ 2:12 PM
Difficulty: 6.26 / 10
194kj
82rpm
33%
14mph
5 min Post-Ride Stretch
Sam Yo
Thursday 10/26/23 @ 2:4 AM
Difficulty: 3.09 / 10
 
30 min Power Zone Endurance Motown Ride
Sam Yo
Thursday 10/26/23 @ 1:32 AM
Difficulty: 5.96 / 10
124kj
84rpm
32%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 10/23/23 @ 7:48 PM
Difficulty: 3.2 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/23/23 @ 6:43 PM
Difficulty: 7.27 / 10
295kj
73rpm
39%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 10/21/23 @ 4:28 PM
Difficulty: 3.2 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/21/23 @ 3:36 PM
Difficulty: 6.05 / 10
192kj
83rpm
32%
14mph
10 min Lower Body Stretch
Adrian Williams
Thursday 10/19/23 @ 7:12 PM
Difficulty: 3.94 / 10