Workouts

20 min Endurance Row
Katie Wang
Wednesday 11/8/23 @ 12:41 PM
Difficulty: 6.83 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 11/7/23 @ 2:53 AM
Difficulty: 3.18 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/7/23 @ 2:4 AM
Difficulty: 6.79 / 10
213kj
78rpm
35%
15mph
5 min Post-Ride Stretch
Ben Alldis
Sunday 11/5/23 @ 1:59 AM
Difficulty: 3.19 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Sunday 11/5/23 @ 1:47 AM
Difficulty: 7.12 / 10
 
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 11/5/23 @ 12:58 AM
Difficulty: 6.86 / 10
219kj
81rpm
35%
15mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Friday 11/3/23 @ 6:24 PM
Difficulty: 5.87 / 10
123kj
81rpm
32%
14mph
5 min Post-Ride Stretch
Ben Alldis
Friday 11/3/23 @ 1:14 AM
Difficulty: 3.19 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Friday 11/3/23 @ 1:2 AM
Difficulty: 7.12 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/3/23 @ 12:14 AM
Difficulty: 6.26 / 10
197kj
79rpm
34%
14mph