Workouts

45 min Power Zone Ride
Matt Wilpers
Wednesday 11/15/23 @ 4:45 PM
Difficulty: 7.38 / 10
201kj
78rpm
34%
14mph
30 min Endurance Row
Matt Wilpers
Sunday 11/12/23 @ 1:38 PM
Difficulty: 6.04 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 11/11/23 @ 1:14 PM
Difficulty: 3.2 / 10
 
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 11/11/23 @ 12:12 PM
Difficulty: 7.56 / 10
278kj
69rpm
38%
14mph
5 min Basics: Figure Four
Chelsea Jackson Roberts
Friday 11/10/23 @ 11:2 PM
Difficulty: 3.48 / 10
 
10 min Lower Body Stretch
Selena Samuela
Friday 11/10/23 @ 10:51 PM
Difficulty: 3.88 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Thursday 11/9/23 @ 3:15 PM
Difficulty: 3.28 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Thursday 11/9/23 @ 3:2 PM
Difficulty: 7.12 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/9/23 @ 2:14 PM
Difficulty: 6.69 / 10
216kj
76rpm
36%
15mph
10 min Core Strength
Jermaine Johnson
Wednesday 11/8/23 @ 1:6 PM
Difficulty: 6.05 / 10