Workouts

45 min Power Zone Ride
Matt Wilpers
Wednesday 11/22/23 @ 3:35 AM
Difficulty: 7.66 / 10
225kj
76rpm
36%
15mph
30 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Tuesday 11/21/23 @ 3:32 AM
Difficulty: 2.83 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 11/20/23 @ 3:15 AM
Difficulty: 3.18 / 10
 
60 min Power Zone Ride
Matt Wilpers
Monday 11/20/23 @ 2:12 AM
Difficulty: 7.69 / 10
292kj
79rpm
35%
15mph
5 min Post-Ride Stretch
Denis Morton
Saturday 11/18/23 @ 11:48 PM
Difficulty: 3.67 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Saturday 11/18/23 @ 11:36 PM
Difficulty: 7.47 / 10
 
Extra 10: Low Impact Ride
Denis Morton
Saturday 11/18/23 @ 11:23 PM
Difficulty: 4.76 / 10
26kj
76rpm
27%
11mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 11/18/23 @ 10:36 PM
Difficulty: 7.05 / 10
221kj
81rpm
35%
15mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Wednesday 11/15/23 @ 5:43 PM
Difficulty: 0 / 10
 
Extra 10: Low Impact Ride
Matt Wilpers
Wednesday 11/15/23 @ 5:32 PM
Difficulty: 4.85 / 10
28kj
85rpm
25%
12mph