Workouts

10 min Arms & Light Weights
Tunde Oyeneyin
Sunday 11/26/23 @ 4:47 AM
Difficulty: 7.47 / 10
 
60 min Power Zone Ride
Denis Morton
Sunday 11/26/23 @ 3:42 AM
Difficulty: 7.96 / 10
266kj
77rpm
33%
14mph
5 min Body Appreciation Post-Row Stretch
Ash Pryor
Saturday 11/25/23 @ 4:58 AM
Difficulty: 2.77 / 10
 
20 min Turkey Burn Row
Matt Wilpers
Saturday 11/25/23 @ 4:33 AM
Difficulty: 6.61 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Friday 11/24/23 @ 4:27 AM
Difficulty: 3.18 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 11/23/23 @ 2:18 PM
Difficulty: 6.57 / 10
213kj
77rpm
35%
14mph
20 min Full Body Stretch
Adrian Williams
Thursday 11/23/23 @ 3:50 AM
Difficulty: 4.47 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 11/22/23 @ 4:43 AM
Difficulty: 3.18 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Wednesday 11/22/23 @ 4:30 AM
Difficulty: 7.47 / 10
 
5 min Cool Down Ride
Matt Wilpers
Wednesday 11/22/23 @ 4:22 AM
Difficulty: 3.36 / 10
16kj
83rpm
28%
13mph